Katrina Kaif: A Guide to Her Fitness and Health

Katrina Kaif is a Bollywood superstar known for her fitness and health. Her approach to maintaining a healthy lifestyle is inspiring, and her celebrity nutritionist Shweta Shah has shared insights into her daily diet and lifestyle.

Food as Medicine

Katrina views food as medicine, carefully considering what her body needs. She understands the importance of nutrition and consults with Shweta for tailored supplements and alternatives, like juices and iron sources.

Homecooked Meals

Katrina’s diet is refreshingly simple and focused on home-cooked meals. She prefers homemade food and avoids eating out, carrying her meals with her to ensure she sticks to her diet plan.

Self-Care Routine

Her self-care routine includes practices like oil pulling, nasal cleaning, and shatpavali (taking 100 steps after lunch and dinner), which are commonly practiced in Indian households.

Diet for Pita Body Type

With a pita body type, Katrina has a high metabolism and favors cooling foods. Her diet includes black raisins, chewed fennel seeds, and ash gourd juice. She also consumes amla juice and mint coriander as substitutes for ash gourd juice.

Two Substantial Meals

Instead of snacking frequently, Katrina prefers two substantial meals a day, emphasizing the importance of ‘Ghar ka khana’ (home-cooked food). She is content with eating similar foods regularly.

Professional Life

Katrina was recently seen in the thriller Merry Christmas and reprised her role as Zoya in Tiger 3, the latest installment of the YRF Spy Universe.