Brat Summer Recovery: Vitamins for the Elderly (and the Rest of Us)
Who doesn’t love a little chaos and volatility in their lives? But while Gen Z may be the poster children for “brat summer,” that doesn’t mean the rest of us can’t embrace our inner party animals. However, as we get older, recovering from those late nights out can become a bit more challenging.
Fear not, fellow senior citizens! There are ways to keep up with the young whippersnappers without completely destroying our livers. Here are a few vitamins and supplements that can help you recover from your summer shenanigans:
Electrolytes
Sweat, alcohol, and caffeine can all impact hydration. That’s why an electrolyte drink mix is a must-have for replenishing essential levels. Liquid I.V. is a great option that can bring you back to proper hydration 2-2.5 times faster than water alone. It has 3 times the electrolytes of traditional sports drinks and contains 5 essential vitamins including B3, B5, B6, B12, and Vitamin C.
B Vitamins
B vitamins are essential for energy production and become depleted with the physical and mental stresses of summer. A B vitamin complex can help you boost your energy levels and recover from your late nights out.
Milk Thistle
Milk Thistle is an antioxidant-rich herb that can protect your liver from damage. Your liver has over 500 tasks, including filtering and detoxing for the body. A daily dose of Milk Thistle Extract can help keep your liver functioning at its best.
Other Tips
In addition to vitamins and supplements, there are a few other things you can do to help your body recover from a night out:
- Drink plenty of water.
- Get some sleep.
- Eat a healthy breakfast.
- Avoid alcohol and caffeine.
- Take a sauna or steam bath.
Following these tips can help you recover from your brat summer shenanigans and feel your best.